Nutrition & Lifestyle
Practical, sustainable guidance on eating, movement, sleep, and the everyday habits that support lasting weight management and metabolic health — including how to eat well and protect muscle while on a GLP-1. Grounded in evidence and written or reviewed by qualified professionals.
How to Protect Your Muscle While Losing Weight on a GLP-1
"Will I just lose muscle?" is a fair worry on a GLP-1 — but muscle loss is largely preventable. Here are the two levers that protect it: protein and resistance training.
11 min read
What to Eat on a GLP-1: A Practical Nutrition Guide
On a GLP-1, you eat less — so what you eat matters more. Here's a practical guide to protein, fiber, building your plate, and eating to manage side effects.
9 min read
