Kinro Health Guide

"Will I just lose muscle?" is a fair worry on a GLP-1 — but muscle loss is largely preventable. Here are the two levers that protect it: protein and resistance training.

On a GLP-1, you eat less — so what you eat matters more. Here's a practical guide to protein, fiber, building your plate, and eating to manage side effects.

Do GLP-1s like semaglutide raise testosterone? The early evidence is encouraging — but mostly because of weight loss. Here's what men should know, and what's still uncertain.

Erectile dysfunction is often a symptom of weight and metabolic health, not a standalone problem. Here's the connection — and why improving one can help the other.

GLP-1s can affect sexual health, fertility, and contraception. Here's what to know — including why weight loss can restore fertility unexpectedly and what that means.

Libido is more physical than most people assume. Here's how weight and metabolic health affect sex drive across genders — through hormones, blood flow, sleep, and energy.

Semaglutide is a Health Canada–authorized GLP-1 medication for chronic weight management. Learn how it works, what the clinical evidence shows, who it's for in Canada, and what to consider before starting.

Ozempic, Wegovy, and generic semaglutide share one molecule but differ in dose, approved use, and price. Here's what's authorized in Canada and how they compare.

Health Canada authorized semaglutide for adults with a BMI of 30+, or 27+ with a weight-related condition. Here's what qualifies you — and why a consultation gives the real answer.

Semaglutide costs in Canada have shifted with the arrival of generics. Here's what brand and generic versions cost, what insurance covers, and what makes up the total.

ED can be an early warning sign for heart disease — sometimes years before other symptoms. Here's why the two are connected, and why that's an opportunity, not just a worry.

Erectile dysfunction is common, usually has an identifiable cause, and is highly treatable. Here are the physical and psychological causes, risk factors, and treatment options in Canada.